Sprucevale Dash
Pure sprint up Sprucevale road (not a busy street but attempts might be ruined by cars or kids playing)
0.3 km
length
2.7%
avg grade
8 m
elevation
0:28
my best
38.9 km/h
my avg speed
836 W
my avg power
3 / 10
difficulty
My attempt at the segment. Sprucevale Dash Attempt - Sep 16 2026
The leaderboard
Snapshot taken September 23, 2026Riders who've tried it83
Total attempts269
KOM time0:26
Top 10 cut-off0:42
My rank2 top 3%
fasterslower
- KOM 0:26
- My best 0:28
- Top 10 cut-off 0:42
2 seconds off the KOM, and inside the top 10. The KOM averaged roughly 41.9 km/h. I averaged 38.9.
Can I get it?
My honest callThe KOM
Out of reachLong shotOn a good dayGot it
Top 10
Out of reachLong shotOn a good dayGot it
It will take the perfect storm (no traffic/kids), northerly wind, and not letting off pedals until the very last second.
Who it suits
Pure sprint effortTests your best 5 to 30 second power.
Under 30 sPure sprint30 s to 2 minAnaerobic2 to 5 minVO2 max5 to 20 minThreshold20 min plusEndurance
SPRINTERS
How to ride it
- Where it startsBottom of Sprucevale
- Where to launchGlengarry estates or off of the BLT trail
- Best windNORTH/NW
- Watch forCars exiting driveways and Kids
This is a pure all out sprint for 30 seconds. Kids and cars will be what can ruin an attempt.